One day it’s warm, and the next it turns chilly. Seasonal changes like these can really take a toll on your health. If you use public transportation, you’ve probably noticed how quickly sickness spreads—one person sneezes, and before you know it, half the passengers are sniffling. Colds, coughs, and seasonal flu seem to be lying in wait. While cough syrups and drops are one way to deal with it, natural remedies have their own appeal, especially those that require some preparation. That’s why I was thrilled when I came across a viral recipe for Fire Honey on Instagram. Unlike traditional remedies that take time to prepare, this spicy-sweet honey blend can help fend off symptoms caused by changing weather. Curious to know how to make it? Let’s dive in!
Also Read: Honey Improves Metabolic Health As Per Study – 5 Ways To Consume It
Photo: iStock
How To Make Fire Honey
Making Fire Honey is simple and requires basic ingredients from your pantry. Here’s what you’ll need:
- 150 ml honey
- 1 tsp cayenne pepper
- 1 tsp ground ginger
- 1 tsp turmeric
- 1 tsp cinnamon
- 1 tsp black pepper
Steps To Make Fire Honey
- Take a clean glass bowl or container and add the honey.
- Mix in the cayenne pepper, ground ginger, turmeric, cinnamon, and black pepper. Stir well to ensure all the spices are evenly blended into the honey.
- Store the mixture in an airtight container or jar in the refrigerator.
How To Add Fire Honey To Your Diet
This Fire Honey concoction is ready to use immediately. You can:
- Take a teaspoon on its own.
- Mix it into warm tea.
- Add it to a glass of warm water with lemon for extra benefits.
Adding lemon can also balance out its strong flavor. Store it in an airtight container in the refrigerator, and it can last for up to two months if stored properly.
Photo: iStock
Why Fire Honey Works In Changing Weather
1. Soothes Sore Throat
Changing weather often affects your throat first. This quick remedy is packed with powerful ingredients that not only soothe a sore throat but also boost immunity. Honey is known for its natural ability to treat sore throats, while the added spices provide warmth and relief.
2. Clears Congestion
Cayenne pepper and black pepper help break down mucus, making it easier to breathe when you’re coughing.
3. Boosts Immunity
Turmeric and ginger are rich in antioxidants and have antibacterial properties that strengthen your immune system.
4. Aids Digestion
If you struggle with digestive issues, Fire Honey can work wonders. Ginger, black pepper, and cinnamon aid digestion, reduce bloating, and improve gut health.
5. Soothes Acid Reflux
Honey’s nourishing properties help coat the stomach lining and soothe acidity, while ginger and turmeric reduce inflammation.
6. Boosts Metabolism
The combination of cayenne pepper, cinnamon, and black pepper can boost your metabolism, supporting overall health.
Also Read: [5 Foolproof Hacks To Properly Store Honey And Keep It Fresh For Longer](https://food.ndtv.com/how-to/5-foolproof-hacks-to-proper
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